Abs- What Is The Ideal Bodyweight To See Your Six Pack

abs workout

Generally, muscle definition is a sign of true health and fitness. But, ripped abs are the gold standard of weight room achievements. Most people don’t realize how much weight they have to lose to see their full 6 pack abs. In many cases, guys will fall short of appealing washboard abs because they assume they… Continue reading Abs- What Is The Ideal Bodyweight To See Your Six Pack

Oolong Tea Praised For Its Weight Loss Benefits

weight loss

Oolong Tea is a powerful natural weight loss solution that has gained legendary status and credibility among Hollywood stars such as Oprah Winfrey and Rachel Ray. Dr. Perricone said that if you drink Oolong Tea, he would “guarantee you would lose 10 pounds in 6 weeks”. On an Oprah show back when Oolong was just… Continue reading Oolong Tea Praised For Its Weight Loss Benefits

Got A Big Belly You Want To Lose

Get rid of your big belly

When it comes to your overall health, there’s one place where fat is especially dangerous. Having a big belly or fat around your midsection is a strong risk factor for heart disease, type 2 diabetes, dementia, and even some types of cancers. Take a measurement of your waist. If your waist measures 35 or more… Continue reading Got A Big Belly You Want To Lose

10 Healthy Lifestyle Tips For Longevity And Vitality

health

Should you just ​get used to living with a chronic condition? You may have been told by your health practitioner that achy joints and low energy are due to the natural aging process, but that isn’t true. By following these simple healthy lifestyle tips, you will regain control of your health, live an energetic, vibrant life, and… Continue reading 10 Healthy Lifestyle Tips For Longevity And Vitality

8 Health And Fitness Tips For Overall Happiness

fitness tips

You deserve a high five for making a decision to get in shape and feel great. Many people are guilty of wishing they could get a leaner body from eating junk food and watching TV all day. But that just isn’t going to happen. Even though getting in shape sounds like a long, time-consuming process.… Continue reading 8 Health And Fitness Tips For Overall Happiness