When it comes to your overall health, there’s one place where fat is especially dangerous. Having a big belly or fat around your midsection is a strong risk factor for heart disease, type 2 diabetes, dementia, and even some types of cancers.
Take a measurement of your waist. If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re retaining a potentially dangerous amount of abdominal fat. The result has far greater implications than any concerns you might have about just how you look.
Subcutaneous fat such as “love handles” or cushioning on the thighs, hams or buttocks may be visually challenging, but it is otherwise harmless. However, the deeper belly fat, the visceral fat that accumulates around the midsection and abdominal organs. Is metabolically active and has been strongly linked to multiple health risks and diseases.
If you have a big belly, I’m going to help you reduce the size of it with a couple of tips in this article. You can safely lose weight and slim down without extreme workouts or drastic dieting. Just take a couple of minutes to read this article so that you can solve this big belly problem once and for all.
3 Steps To Go From Big Belly To Abs
1. High Intensity Interval Training (HIIT)
Although the fitness community has long known that it’s impossible to target specific areas for fat loss. Some trainers have been touting high-intensity interval training (HIIT) as the best way to dispose of stomach fat. You can complete a HIIT workout in just 10 or 15 minutes and get the same or better results than a traditional 30 minute cardio workout.
It’s all about alternating the intensity of the exercise for a specific amount of time. For example, sprint all out for 15 seconds and then jog or brisk walk for a minute. Be sure to stay hydrated. Stretch before and after working out, and eat protein rich food after each workout to help your muscles repair and grow.
2. Walking Strong
Do you like to walk? If you do, try to hit the hills or walk on an incline. Then you’ll lose weight really fast. There’s a big difference from the average walk around the block on a flat surface or flat treadmill as opposed to walking on an incline.
Basically, your body is accustomed to walking on flat surfaces. So to accelerate your weight loss efforts be sure to include walking on an incline on the treadmill or walking up a hill during your workouts. Walk for at least 20 minutes a day, 4 days a week for better health.
3. Avoid Or Cut Back On Sugar And Sugar Sweetened Drinks
Simply put, food and drinks with added sugars are bad for your health. Eating a lot of these types of food can cause excessive weight gain. Studies have shown that added sugar has uniquely harmful effects on metabolic health and can lead to dangerous levels of fat around your midsection. So if you have a big stomach, this is necessary to help get rid of it.
Want To Finally Get The Body You’ve Always Dreamed Of?
Ladies and gentlemen, you’ll need to work for it. There’s no way around it. And that means avoiding or drastically limiting certain substances from your diet. Controlling calorie intake and engaging in exercise that burns calories.
Yadda yadda yadda. You’ve probably heard this or that from family or loved ones before about your health. But, if you want to fast track your progress and get rid of your big belly to become a leaner, healthier, and happier you. You’ve come to the right place!