Should you just get used to living with a chronic condition? You may have been told by your health practitioner that achy joints and low energy are due to the natural aging process, but that isn’t true. By following these simple healthy lifestyle tips, you will regain control of your health, live […]
exercise
You deserve a high five for making a decision to get in shape and feel great. Many people are guilty of wishing they could get a leaner body from eating junk food and watching TV all day. But that just isn’t going to happen. Even though getting in shape sounds […]
A STRENGTH TRAINING PROGRAM FOR THE AGES A Strength training program. What is it? It simply is another way of saying weight training, pumping iron or lifting weights. So you’ve decided that it’s time. You’ve been putting it off for too long. Thinking that your health has been needing an […]