Working Out At Home During The Pandemic And Beyond

Working out equipment

Working Out At Home Is Convenient

The Coronavirus pandemic has caused unprecedented worldwide economic shutdowns. Working out at home has become necessary for tackling new fitness goals. To prevent the spread of the Coronavirus, countries around the world have put orders in place to limit business activity.

Shutdowns have affected many industries. Shopping malls, small businesses and restaurants have felt the affect of having to close their businesses for brief periods. There has been a decline in the airline industry, tourism and cruise line industry.

Health clubs and Gyms are also greatly affected. People are working out in creative ways and face challenges finding a gym to workout in. However, working out at home can be just as effective and can be a time saver.

Working Out Has Become Challenging

The Coronavirus pandemic has dramatically changed the lives of everyone. We live completely different lifestyles due to how COVID-19 has spread all around the world. Indeed, we have changed our lifestyle to make sure we take the needed measures to prevent the virus from infecting our communities. But there has been a major economic impact due to the Coronavirus.

Exercises For An Easy Bodyweight Workout

Push Up

  1. Put your hands about shoulder width apart on the floor and feet together on the points of your toes
  2. Start in the arms extended position. Then bend your elbows and lower yourself slowly down until you’re almost touching the floor
  3. Keep your core tightened and body straight from head to toe
  4. Now, push up until your arms are fully extended into the starting position
Man doing a pushup for an easy at home workout

Sit Up

  1. Lie on your back on the floor with your knees bent and feet on the floor
  2. Now, put your hands on the back of your head and sit up until your torso is at an almost vertical position
  3. Slowly, lie back down to the starting position
situps for home workouts


  1. Stand with your feet about shoulder width apart
  2. Extend arms out in front of you
  3. Slowly bend your knees and squat until your thighs are about horizontal and parallel with the floor
  4. Slowly stand back up
squats for easy at home workouts

Pull Up

  1. Grab pull up bar with both hands slightly shoulder width apart
  2. Pull yourself up until your chin almost touches the bar
  3. Slowly drop back down into the starting position
Man doing pull ups working out


  1. From a standing position step with one foot forward
  2. Slowly lower your body until the front of your upper leg is parallel with the floor
  3. Push back up and step your front foot back into the standing position and stand back up
  4. Repeat for the other side
girl doing leg lunges working out at home

For an easy bodyweight workout. Start with 2 sets of each exercise. Incorporating 8- 10 repetitions in each set. When your strength allows it. Increase your sets to 3 per exercise and repetitions to 12- 15 per set.

By picking and choosing these different bodyweight exercises and set/ rep counts. You can also use these varations of these exercises to create different types and levels of workouts.

Workout 1– Push ups and squats. These are compound exercises. Which means they exercise more than one muscle group. This workout is essentially a light full body workout.

Workout 2– Push ups, Pull ups and Sit ups. An effective upper body workout.

Workout 3– Squats and Lunges. An effective lower body workout.

Workout 4– Push ups, Pull ups, Squats, Lunges and Sit ups. A good, effective all around easy bodyweight workout.

Also, you can include running, jogging, walking, swimming and biking to create even more highly effective workouts.

Since the disease has swept over the world, people have had to learn to adapt to a new way of life. Fitness and working out has not diminished. People enjoy taking care of their bodies and being fit. Easy at home workouts has become part of the new normal. Working out has become more challenging especially for those of us with gym memberships.

People may not be able to get to a gym for a workout but are still keeping up with their fitness goals with a good full body workout plan. Some may have converted parts of their home into a small gym. Many others have implemented technology into their workout by using more modern approaches to working out like workout videos or simulation.

Easy At Home Workouts Now Include Fitness Technology

Many people think things will return to normal once the pandemic is over. But some of the new creative ways we have adapted may still exist long after the pandemic has come to an end. This is a question the fitness industry must ask itself. Technology is already disrupting many industries like the retail industry.

Technology just may have its hand in disrupting the fitness industry as well. Ab workouts, chest workouts, shoulder workouts, back workouts, tricep workouts, arm workouts, leg workouts, bicep workouts, an upper body workout and a full body workout are all possible with modern home based fitness workout technology.

fitness machines as part of an easy at home workout

There are a flood of new companies that bring the gym experience into the homes of people. Companies like Mirror for example have revolutionized the in-home workout space by bringing their technology into homes through their Mirror product that allows people to view a life size version of an instructor giving a workout session.

Mirror isn’t alone in how its disrupting the fitness world. Peleton is another company that has combined tech and fitness. Peleton has transformed the workout industry by bringing cycling into the home and allowing users to interact with online classes that have instructors. These are two great options for working out at home.

Working Out At Home Can Include A Fitness Instructor

Being able to access a workout class with a fitness instructor is a charm for many people who work out. Sometimes scheduling time to make it to the gym can be a hassle. With companies like Mirror literally bringing workout classes to the home through a digital device has changed the total outlook on exercise. Companies that offer videos or streaming are a more convenient way to workout than having to make it to the gym.

Top 10 Home Based Fitness Workout Systems

Mirror– Personal Fitness Training

man working out at home

The mirror is like a personal trainer, cardio class, yoga studio, boxing ring and so much more! The Mirror blends easily into any home. You can turn less than 2 feet of wall space into your own fitness studio. Enjoy live new classes weekly or take a class anytime with the extensive library of 1000s of on demand classes.

Cost- $0 down $42 per month for 36 months 0% APR

Tonal– “Smart” Fitness training

Tonal equipment for working out

Tonal is a “smart” fitness training system that is based on science and technology. Full body workouts, your smartest gym and coaches for everybody. Lift up to 200 lbs with Tonal’s digital weight system. No more stacks of plates or rows of dumbbells. A touch screen display keeps track of your workouts.

Cost- $149 per month for 36 months 0% APR (Includes $49 monthly membership)

Peloton– Full Featured Exercise Bike

Peloton bike for easy at home workouts

Immersive game changing cardio from the comfort of your home. World class instructors with thousands of classes from multiple disciplines. Watch as you climb the leader board and track your progress. Encourage others to get better in the Peloton community.

Cost- From $1895/ $49 per month

Hydrow Rower– Commercial Grade Adjustable Resistance Rower with 500+ Prerecorded Workouts

Rower for easy at home workouts

A full body workout that takes you on the water around the world all from home. Fitness powered by smooth, fluid movement and a group of friends, coaches & teammates. Easy at home workouts while traveling waterways around the world with world class athletes.

Cost- From $2245

Bowflex– PR 1000 Home Gym

Bowflex for easy at home workouts

Over 30 muscle building exercises and a built in rowing station for calorie burning workouts. If you are on a budget and looking for a full body workout machine. The PR 1000 is the perfect fitness machine.

Cost- $599

NordicTrack– Commercial S22i Studio Cycle

Exercise bike for working out

The S22i is like a Personal Cycling Coach in your home. Switch from cardio to strength workouts and yoga. With a 22″ touchscreen you can ride through Japan, strength train or practice yoga in Hawaii all while viewing your Ifit trainer. Live workouts to studio sessions and global workouts.

Cost $1999

Bowflex– Blaze Home Gym

Exercise bench for working out

The Bowflex Blaze includes 60+ workouts for a full body workout. 210 lbs of resistance upgradeable to 310 or 410lbs. Sliding seat rail with rowing and leg exercises. Multiple cable and pulley positions for various custom workouts. Angled lat bar and squat bar included.

Cost- From $799

ProForm– SMART Pro 2000 Treadmill

Treadmill for working out

Studio sessions with iFit. Thousands of calorie blasting and motivational workouts. Reach your fitness goals with trainer led global and studio class workouts. Trainers control your treadmill’s speed and incline. Interactive training, scenic locations, studio classes and cross training. Space saver design with a fold up deck.

Cost- $1499 $39 per month for 39 months 0% APR/ $125 per month for 12 months 0% APR

TRX Home2– System

TRX for easy at home workouts

Perfect for anyone whether starting your fitness journey or planning to take your workouts to the next level. This system will help you build lean muscle with a total body workout. In as little as 15 minutes per day. Includes a free 1 year TRX APP subscription.

Cost- $184.95

Sole– E35 Elliptical

Girl working out on an Elliptical

The E35 offers a full body workout with a smooth and quiet drive system. Eliminates all strain on knee, hip and ankle joints. Multiple programs for different levels of fitness. Bluetooth audio speakers. Listen to music from your smart devices through the speakers on the E35 while you workout. USB port to charge your devices while working out.

Cost- $1499

Committing To A Gym Based Fitness Plan

For those that sometimes find it hard with committing to a gym exercise regimen, you can simply log in and workout whenever you want from home. The pandemic has created the perfect environment for modern fitness companies to dominate the space gyms have typically dominated. Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!

In cities where gyms are allowed to be open, gyms are bouncing back. It will take time for gyms to regain a loss of revenue and to increase their number of memberships. Although some shutdowns have been removed and stay at home orders have been removed in certain areas, this does not mean people are eager to travel to the gym.

For some consumers, they have created a habit of working out at home and are choosing to stick to this exercise regimen. Gyms will have to compete with this new favored workout habit that the pandemic has easily ushered in. Some have adapted to a simple bodyweight workout that have shown to be effective muscle builders.

Gyms have traditionally been stable businesses. But due to the pandemic and new fitness technology the business model of a gym may differ. Gyms most likely to struggle are smaller chains or mom and pop ran gyms that have a smaller customer base.

Larger chains may have the capital and infrastructure to revolutionize their business models to remain relevant in a time when social distancing and working out at home is becoming the norm.

Easy Full Body Workouts At Home

Gyms are not alone in how they are having to transform their business models. Several industries have been hit hard because of the pandemic. Many changes in business was fated. For example, shoppers turning to online shopping versus retail shopping in stores was bound to happen.

But due to the pandemic, a lot of things that were coming down the line have been sped up. Easy at-home workouts is something that was picking up in popularity due to all the latest fitness technology.

The pandemic essentially caused this wave of exercise in the home to come around a lot sooner than what many expected. A successful full body workout plan at home is highly possible with modern fitness equipment.

The gym does stand a chance to survive the pandemic. Gyms are putting certain measures into place to prevent the spread of the virus and to make members feel comfortable when working out. Sanitizer, cleaning technology and requiring workers to wear masks are all ways gyms are working hard to make sure their facility is clean and safe.

The gym may look totally different after the pandemic is over. But with the right resources and marketing the gym business could revolutionize itself to become relevant again to consumers.


Including Supplements When Working Out

Supplements For Weight Gain And Muscle Building

Supplementation can be included as part of a successful workout plan. Of course, the basic supplements you should be taking is vitamins. If you’re looking to put on some muscle or gain weight then you should be taking in extra protein by way of diet or protein supplements. In addition, for gaining weight extra carbohydrates and calories should be consumed.

Weight gainers like Optimum Nutrition’s Serious Mass has the extra protein, carbs and calories all built in ready for you to grow. Mega Mass 4000 is another top weight gainer. Top muscle building supplements like Muscle Milk and Weider Muscle Builder have the high protein content needed for maximum muscle growth.

Of course, to build muscle you also need to workout. Having a good full body workout plan is essential for maximum results. One of the top workout systems right now guaranteed to work is the Spec Force Alpha Home Based Workout System. There’s a 60 day money back guarantee and it’s a home based workout! No gym required. Click here to learn more about the Spec Force Alpha Workout System.

Supplements For Weight Loss

Taking supplements to support your weight loss goals can be an effective part of your fitness solutions. Supplements taken for weight loss usually work either to reduce your appetite, increase your metabolism or fat burning effects. Some of the popular weight loss supplements include Hydroxycut, Conjugated Linoleic Acid (CLA) and Forskolin.

Other top selling weight loss supplements include Resurge and Proven. If you’ve heard of the Keto Diet and am interested in giving it a try. This is a popular Keto Diet System.

CLICK HERE to read an article on how to melt fat away with herbal teas. Not only is it nutritious and delicious, but tea can help you lose weight and keep it off.


Boutique gyms, cycle classes and more specialized exercise centers may have some of the biggest chances of bringing the gym industry back to life. These type of workout places target specific members. For example, SoulCycle and HotWorx could be considered boutique gyms.The purpose of these boutique fitness places is to emphasize on one or two workouts. This offers a more specialized type of workout experience. Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!

These types of gyms could still hold relevance and remain long after the pandemic is over. For some time now, boutique gyms have grown to be a steady trend that just may stick around. These types of gyms have the potential of competing with the larger big box brand gyms.

Bigger brands of gyms are attempting to bring in more technology into their business structure. This technology will allow for the bigger brands to tap into the workout at home experience companies like Peleton and Mirror are capitalizing off of. Have you used any of this technology?


2 thoughts on “Working Out At Home During The Pandemic And Beyond

    1. MisterShaka says:

      My pleasure! Glad it helps.

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